First thing that comes up online when you type in emotional eating is
How to Recognize and Stop Emotional and Stress Eating
Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger.
With tense inside my chest I mentioned that I wanted to start a weight loss journey blog on a FB community. Interestingly enough many people encouraged me to just go for it, in fact one of my biggest supporters and the person I look up to mentioned I would be fantastic at it. I was nervous and when that happens I turn to food, thankfully nothing bad. There I was with a bowl of cucumbers and tomatoes thinking Continue Reading
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