There are so many benefits to swimming. Mainly because you are using your whole body against the resistance of water it’s one of the more perfect cardiovascular workouts.
NUTRITION & MOVEMENT
This recipe is based on a classic Ukrainian food “golubtsy”or “goloobsti.” Originally it’s meant to be a stuffed cabbage but the lazy version of it. It’s a pretty basic Ukrainian / Russian dish that my husband loves and requested for meal prep this week
I always feel like I’m waiting for this magic moment when all the stars align. I want ‘perfect’ balance in my life and thrive – this is what I tell myself and it’s a problem because I feel that ‘fact’ will make me happy. I will automatically love myself. Everything that I am, flaws included. That is such a jaded way to think, a little immature.