Sometimes I turn around in life and realize everything is kind of crumbling. Lets face it life will happen and hard times come up, sometimes more than normal. I lost 2 very important people to me in one year in the past and it was very difficult. I gave up not only good habits but I picked up my old bad habits in that time.
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I’ve been working with Sarah from SarahD Fit with Me to adjust my macros and different ways of working out and overall make sure my body is where I need it to be. Yes I want to lose more but more importantly we are working on reverse dieting.
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This recipe is based on a classic Ukrainian food “golubtsy”or “goloobsti.” Originally it’s meant to be a stuffed cabbage but the lazy version of it. It’s a pretty basic Ukrainian / Russian dish that my husband loves and requested for meal prep this week
My hubby and I really love meat and potatoes but recently I’ve been a little more mindful and eating less starchy carbs. Since I love a lot of different veggies but Vlad doesn’t I like to make sure that he also has a say in what we eat for dinners.
I wanted to share my perfect salad with you guys. Everyone will have a different version and tweeks but this is what I’m loving. In the summer months I prefer not to roast and this is the perfect side to go along with any protein, it also really holds up on its own. Continue Reading
First thing that comes up online when you type in emotional eating is
How to Recognize and Stop Emotional and Stress Eating
Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger.