delayed gratification

Something I couldn’t admit to myself for the longest time was my binge eating issue. I still sometimes get into a stressful situation and my instinct is to still over indulge. Delayed gratification helped me with keeping balance with problematic food.

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complacent vs. satisfied

I’ve always been a little afraid to be satisfied with my life and myself overall. To me that feeling was earned by being all the things you could possibly be, as well as the title of ‘satisfaction’ being bestowed on you instead of claiming it. In turn I grew complacent and I’ll explain why it’s not a good place to be.