Some days just start out shit, not everyday can be its best even thought we strive for it. Personally I know if I wake up on the wrong foot there are some things I can do to turn that day around. It might not be the best day but it will not be a bad day for long.
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Making tough decisions can be daunting. We can all agree (hopefully) that whatever lifestyle we lead now costs and affords us something. My body is morbidly obese and that’s why I was hiding from the world. I was also hiding from leading a fulfilling life that I crave. In November of 2016 my personal trainer gave me homework, he asked “what would make your life more complete and move you forward?” it took me a little while to figure out the answer. Continue Reading
Why must we judge ourselves so harshly? My first thought about judging myself is: would I ever say this to my best friend? The answer is Absolutely NOT! It’s rude, hurtful and mean. Then why do I treat myself this way? Why am I making reasons to not deserve something? It’s hard to answer all of these questions because I’m not “perfect”. I have this idolized image of what and who I want to be, it’s so unrealistic but I strive for it and fall short every time. Continue Reading
Today I want to talk about something I normally don’t and that is about addictions. To be honest I have my own addictions and it was hell and a half to go through it, it was literally looking into a dark whole and realizing ‘this is not to who I am and not who I want to be, but its my reality’. That scared me so much that I changed, I quit cold turkey and never looked back. I don’t even want to think about that time in my life, like it never happened yet every July 18th I look back and say ‘one more year has gone by’ and I realize how big of a deal it really was, IS! Continue Reading