Some days just start out shit, not everyday can be its best even thought we strive for it. Personally I know if I wake up on the wrong foot there are some things I can do to turn that day around. It might not be the best day but it will not be a bad day for long.
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I’ve been working with Sarah from SarahD Fit with Me to adjust my macros and different ways of working out and overall make sure my body is where I need it to be. Yes I want to lose more but more importantly we are working on reverse dieting.
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I’ve always been a little afraid to be satisfied with my life and myself overall. To me that feeling was earned by being all the things you could possibly be, as well as the title of ‘satisfaction’ being bestowed on you instead of claiming it. In turn I grew complacent and I’ll explain why it’s not a good place to be.
I always feel like I’m waiting for this magic moment when all the stars align. I want ‘perfect’ balance in my life and thrive – this is what I tell myself and it’s a problem because I feel that ‘fact’ will make me happy. I will automatically love myself. Everything that I am, flaws included. That is such a jaded way to think, a little immature.
It has definitely been a year, a hard one at that. My friends, family and I had several big losses and the grief has been unbearable, almost debilitating. When people go into the new year they have this mantra of ‘new year, new me’. That’s awesome but it has not been my case.
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When I was asked to be interviewed for the Half Size Me Podcast I had many reservations. What could I possibly have to share? Will anyone care? I’m not at my goal weight, should I turn it down? Of course those are legitimate concerns but I knew the right answer was to just go for it. Continue Reading