turning around a bad day

Some days just start out shit, not everyday can be its best even thought we strive for it. Personally I know if I wake up on the wrong foot there are some things I can do to turn that day around. It might not be the best day but it will not be a bad day for long.

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i did a thing …

When I was asked to be interviewed for the Half Size Me Podcast I had many reservations. What could I possibly have to share? Will anyone care? I’m not at my goal weight, should I turn it down? Of course those are legitimate concerns but I knew the right answer was to just go for it. Continue Reading

RNY and Alcohol

I recently went to a boozy brunch with friends and I have to say the experience of drinking is very different after my RNY surgery. It wasn’t my first alcoholic beverage and I’ve spoken with my surgeon about consumption. Ideally alcohol should be completely eliminated however even my surgeon said its not realistic. Continue Reading

Boundaries in Friendships

Boundaries in Friendships are sometimes unclear and difficult, in my case anyway. I have many different types of friendships, I’m obviously closer to some than others. I’m not always sure what my boundaries are (or should be) with friends and that is part of why it’s difficult for me. Continue Reading

Managing Type 2 Diabetes

I have lived with Type 2 Diabetes for longer than I’m willing to admit. Over the years I have tried all sorts of crap, that’s the only way to put it. I’ve taken several steps in the past few years that makes managing the diabetes easier. I’ve built my arsenal of supporters that include doctors, therapist, nutritionist, online community of support and I would say the most important my FRIENDS! Continue Reading

hard times are hard

Today I want to talk about something I normally don’t and that is about addictions. To be honest I have my own addictions and it was hell and a half to go through it, it was literally looking into a dark whole and realizing ‘this is not to who I am and not who I want to be, but its my reality’. That scared me so much that I changed, I quit cold turkey and never looked back. I don’t even want to think about that time in my life, like it never happened yet every July 18th I look back and say ‘one more year has gone by’ and I realize how big of a deal it really was, IS! Continue Reading