Sometimes I turn around in life and realize everything is kind of crumbling. Lets face it life will happen and hard times come up, sometimes more than normal. I lost 2 very important people to me in one year in the past and it was very difficult. I gave up not only good habits but I picked up my old bad habits in that time.
Continue ReadingTag: exercise
why i prioritize swimming
There are so many benefits to swimming. Mainly because you are using your whole body against the resistance of water it’s one of the more perfect cardiovascular workouts.