Sometimes I turn around in life and realize everything is kind of crumbling. Lets face it life will happen and hard times come up, sometimes more than normal. I lost 2 very important people to me in one year in the past and it was very difficult. I gave up not only good habits but I picked up my old bad habits in that time.Continue Reading
There are so many benefits to swimming. Mainly because you are using your whole body against the resistance of water it’s one of the more perfect cardiovascular workouts.