I have got to be more careful when I go work out. Normally I use the elliptical machine that doesn’t have swinging arms but today they were all filled so I used the one with the arms and holy crap. Continue Reading
Category: EXERCISE
kettle-bells
I was a little apprehensive about kettle-bells but I purchased a 8lbs one. YouTube was very helpful because I had no idea what to do and this was the very first video I tried. It’s short and easy, something I needed at first. I also started combining this video with another one from YouTube that I might share later. If any of you guys are scared this video is perfect to start out.
commercial from a movie
I honestly loved the movie What Women Want starring Mel Gibson who gets into an accident and starts hearing what women think. He works in advertising and gets a big account, while using his ‘super power’ he follows women who exercise and comes up with a perfect pitch for NIKE women division. This commercial he came up with has always stayed with me and makes me want to run. Even thought it’s impossible at this stage in my life I feel running would be so beneficial not only physically but mentally as well 🙂