work harder … eat better!!

I have got to be more careful when I go work out. Normally I use the elliptical machine that doesn’t have swinging arms but today they were all filled so I used the one with the arms and holy crap. First off it was so much harder – it took me 35 minutes to do 1.5miles when normally I can do 16 minute mile. Second after I did all the stretching and drove home I realized that my ‘recovery snack’ was absolutely nothing. I had some carrot and apple, just a piece each but I figured it would hold me over till I have some dinner. Well it didn’t, my sugar plummeted to 68 …. I felt like I was about to pass out. Noted: if I work out harder I need something more than 1 carrot and 1/4 of an apple.

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