Sometimes I turn around in life and realize everything is kind of crumbling. Lets face it life will happen and hard times come up, sometimes more than normal. I lost 2 very important people to me in one year in the past and it was very difficult. I gave up not only good habits but I picked up my old bad habits in that time.
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Something I couldn’t admit to myself for the longest time was my binge eating issue. I still sometimes get into a stressful situation and my instinct is to still over indulge. Delayed gratification helped me with keeping balance with problematic food.
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I’ve been working with Sarah from SarahD Fit with Me to adjust my macros and different ways of working out and overall make sure my body is where I need it to be. Yes I want to lose more but more importantly we are working on reverse dieting.
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This recipe is based on a classic Ukrainian food “golubtsy”or “goloobsti.” Originally it’s meant to be a stuffed cabbage but the lazy version of it. It’s a pretty basic Ukrainian / Russian dish that my husband loves and requested for meal prep this week
My hubby and I really love meat and potatoes but recently I’ve been a little more mindful and eating less starchy carbs. Since I love a lot of different veggies but Vlad doesn’t I like to make sure that he also has a say in what we eat for dinners.
I wanted to share my perfect salad with you guys. Everyone will have a different version and tweeks but this is what I’m loving. In the summer months I prefer not to roast and this is the perfect side to go along with any protein, it also really holds up on its own. Continue Reading