Confidence is defined as a state of being certain in something that is correct or that a decision of you actions are the best or most effective. I feel that if one is self confidant it means also being arrogant, but that is not so. You or I can be self-confidant and not arrogant. I can willingly admit that I do not know everything and I’m not always correct. Continue Reading
To most people coloring hair is not a big deal, they do it every 2-4 weeks and go on with their lives. It wasn’t so easy for me, main reason being I’m incredibly indecisive and safe with my hair. This past year has taught me to be a little more confident in my decision making. I was brave enough to do the gastric bypass surgery but the decision to go blonde haunts me for over 2 years, that is ridiculous. Continue Reading
Making tough decisions can be daunting. We can all agree (hopefully) that whatever lifestyle we lead now costs and affords us something. My body is morbidly obese and that’s why I was hiding from the world. I was also hiding from leading a fulfilling life that I crave. In November of 2016 my personal trainer gave me homework, he asked “what would make your life more complete and move you forward?” it took me a little while to figure out the answer. Continue Reading
I have lived with Type 2 Diabetes for longer than I’m willing to admit. Over the years I have tried all sorts of crap, that’s the only way to put it. I’ve taken several steps in the past few years that makes managing the diabetes easier. I’ve built my arsenal of supporters that include doctors, therapist, nutritionist, online community of support and I would say the most important my FRIENDS! Continue Reading
Why must we judge ourselves so harshly? My first thought about judging myself is: would I ever say this to my best friend? The answer is Absolutely NOT! It’s rude, hurtful and mean. Then why do I treat myself this way? Why am I making reasons to not deserve something? It’s hard to answer all of these questions because I’m not “perfect”. I have this idolized image of what and who I want to be, it’s so unrealistic but I strive for it and fall short every time. Continue Reading
Today I want to talk about something I normally don’t and that is about addictions. To be honest I have my own addictions and it was hell and a half to go through it, it was literally looking into a dark whole and realizing ‘this is not to who I am and not who I want to be, but its my reality’. That scared me so much that I changed, I quit cold turkey and never looked back. I don’t even want to think about that time in my life, like it never happened yet every July 18th I look back and say ‘one more year has gone by’ and I realize how big of a deal it really was, IS! Continue Reading