Back to real life after a fantastic long weekend and I have to say I’m still exhausted. Last night I skipped my support meeting because a friend of mine agreed to go for a walk with me … I have to say I had a great walk workout. I actually did 11,000+ steps for the day which is rare for me and I’m feeling a bit tired today from that. On top of that I have a gym workout today that I kind of want to skip out on but I will not. I made plans with a friend which usually helps out a lot, I can honestly say I am not accountable to myself as I should be but when I have a friend waiting I am more likely to hit the gym even if I don’t want to. Continue Reading
Tag: power of no
Kale for everyone and lets deal with some emotions
I’m incredibly overwhelmed and tired, life seems to be going a million miles a minute and I can’t seem to catch up and get a grip. Ever since I have taken control over my food cravings it feels like everything else is in disarray. Continue Reading
YES & NO! except not NO-so to sum it up, YEA!
THE YES
Currently I’m learning to say NO to people and it’s harder than it seems but I have gone ahead and made progress. For example I was ‘offered’ a part time project, I wound up thinking Continue Reading