finding my own balanced life

 

cultivating an amazing life for myself while focusing on proper nutrition, enjoyable movement, learning new things everyday and being the CEO of my own life <3

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Mind

THERAPY is something that is extremely important for everyone in my opinion. Psychotherapy is the use of psychological methods, particularly…

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Body

NUTRITION & MOVEMENT I can only speak on what I have learned for myself. I would highly recommend consulting a…

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Soul

HAPPINESS is cultivated when you have an understanding of yourself. It looks vastly different to everyone, here is what I’ve…

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minimal, basic and preferred habits

Sometimes I turn around in life and realize everything is kind of crumbling. Lets face it life will happen and hard times come up, sometimes more than normal. I lost 2 very important people to me in one year in the past and it was very difficult. I gave up not only good habits but I picked up my old bad habits in that time.

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