First thing that comes up online when you type in emotional eating is
How to Recognize and Stop Emotional and Stress Eating
Emotional eating (or stress eating) is using food to make yourself feel better—eating to satisfy emotional needs, rather than to satisfy physical hunger.
Honestly I didn’t do well with shrimp before surgery. It would always make me feel sick and I’m so happy I can enjoy it again Continue Reading
As a bariatric patient I have to be mindful how and what I’m eating. I’m by no means perfect but I try to make sure my meals are full of protein and proper nutrients. Continue Reading
I recently went to a boozy brunch with friends and I have to say the experience of drinking is very different after my RNY surgery. It wasn’t my first alcoholic beverage and I’ve spoken with my surgeon about consumption. Ideally alcohol should be completely eliminated however even my surgeon said its not realistic. Continue Reading
I have lived with Type 2 Diabetes for longer than I’m willing to admit. Over the years I have tried all sorts of crap, that’s the only way to put it. I’ve taken several steps in the past few years that makes managing the diabetes easier. I’ve built my arsenal of supporters that include doctors, therapist, nutritionist, online community of support and I would say the most important my FRIENDS! Continue Reading
This Cauliflower Leek Soup started as a potato leek soup but I soon realized that I can’t have that much potatoes all the time. I’m one of those who loves cauliflower also and this seemed like the perfect opportunity to switch over.