I have got to be more careful when I go work out. Normally I use the elliptical machine that doesn’t have swinging arms but today they were all filled so I used the one with the arms and holy crap. Continue Reading
Blog
I’m sad and it’s OK
What the EFF am I hungry for? It’s not food because I just had lunch but I’m hungry, how am I hungry? again? I’m not sure what in the mother of hell is up with my body. I have this feeling a lot where as soon as I start feeling something … anything really I feel ‘hungry’ right away. Continue Reading
my thoughts on fat-shaming
I was browsing Facebook like usual and came across a viral video a while back of a fat girl dancing, my first thought on the video was “wow that girl rocks, I want to do that” but my second thought was “Oh man I’m really fat” … yes her body triggered my own negative self talk as per usual. Continue Reading
kettle-bells
I was a little apprehensive about kettle-bells but I purchased a 8lbs one. YouTube was very helpful because I had no idea what to do and this was the very first video I tried. It’s short and easy, something I needed at first. I also started combining this video with another one from YouTube that I might share later. If any of you guys are scared this video is perfect to start out.
YES & NO! except not NO-so to sum it up, YEA!
THE YES
Currently I’m learning to say NO to people and it’s harder than it seems but I have gone ahead and made progress. For example I was ‘offered’ a part time project, I wound up thinking Continue Reading
Fully Raw Holiday Salad
WOW you guys I had no idea fully raw could be so amazingly yummy. I am far from fully raw but I have decided to start incorporating more veggies into my diet a long time ago. I found FullyRawKristina on YouTube and fell in love with her … how could you not? Continue Reading